In this 9 most simple and great ways to lose weight scientifically accepted are given below. By adopting these, you can be successful in reducing your increased weight in 1 week.
abstain from alcohol
According to science, to lose weight, one has to stop the consumption of alcohol first. A four-year study of nearly 5,000 overweight people found that those who abstained from drinking were able to lose weight faster than those who drank no amount of alcohol. According to research, if you are really serious about losing weight, then quitting alcohol will not be a problem.
Many scientific research suggests that the more exercise you do, the faster you will lose weight. However, not many people know how important exercise is to maintain weight loss. A study published in the journal Obesity states that being physically active on a regular basis can prevent weight gain.
stick to the diet
A study published in the Journal of the American Medical Association compared several different diet plans and tried to decide which one was the best for weight loss. The researchers came to the conclusion that no matter what diet you eat, it is important that you stick to it.
aim for a short time
If you don’t lose weight overnight, you may be disappointed, but that doesn’t mean you can’t achieve your goals. A study from the University of Alabama at Birmingham found that if you keep your weight loss goal small, then losing weight will become much easier. Whereas people who lose weight for a long time are less successful.
Join the weightloss community
According to a study published in Obesity Magazine, a weight loss competition was conducted for 12 weeks. Participants whose peers encouraged them had a 20 percent increased chance of losing weight.
get a good night’s sleep
Not getting 8 hours of sleep every night is really bad for your health, but it can make your weight loss goals even worse. According to a study presented at the European Congress of Endocrinology, not getting enough sleep leads to changes in hormonal balance. e.g. GLP-1. It is known to make people feel hungry. According to scientists, a weight loss plan should start with a good night’s sleep.
Try Intermittent Fasting
Research published in the journal Nutrition and Healthy Aging found that dieters who ate between 10 a.m. and 6 p.m. consumed 350 fewer calories. These people were able to lose about 3 percent of their body weight over a 12-week period.
take a break from dieting
Most people start dieting first to lose weight, but according to research from the University of Tasmania, taking a break from dieting is a good strategy to lose weight. The research found that people who took a break from their diet every week and tried to keep their weight stable during this time were able to lose more weight. By doing this, the weight naturally decreases after the diet is completed.
don’t keep yourself warm
Heating or heating is not very good for our body. Especially for the waist. A study conducted by researchers at Maastricht University Medical Center in the Netherlands found that exposure to mild cold is a healthy and sustainable way for people to lose weight. Wouter van Marken Lichten Belt, the first author of the study, says that the colder you are, the more energy you expend heating yourself. So if you are really looking to lose weight, keep the heating off.